Life gets busy. Work gets heavy. Decisions pile up. I am here to help you slow things down, sort through it all, and move forward with a little more ease.

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Consulting is where my passion is—helping therapists make sense of practice life the way I’ve learned to over the past 11 years.  This is where we do the real work—helping you get clear, feel supported, and build balance that actually fits your life. Retreats are part of the picture too. They’re for when stepping away helps things click a little faster.

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What We Do​

Consulting

This is the heart of Thrive & Balance.

 

Working side by side with me is supportive, practical, and grounded in real life. If you’re navigating change, feeling stuck, or just tired of carrying everything on your own, this is a place to talk things through and figure out next steps.

 

You don’t need a perfect plan. You just need a place to start.

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Retreats

Sometimes the best thing you can do is step away.

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My retreats create space to unplug, slow down, and reconnect. They’re designed to go hand in hand with the consulting work and offer a deeper reset when you need it.

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Some retreats include professional development or continuing education. Others are simply about rest, connection, and breathing again.

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How We Work

We keep things simple and intentional.

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No pressure. No big promises. Just thoughtful support, honest conversation, and steady progress toward more balance and clarity.

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Is This for You?

Thrive & Balance might be a good fit if you:

• Feel overwhelmed or pulled in too many directions

• Are in the middle of a transition or big decision

• Want support without judgment or pressure

• Care about building balance that lasts

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Let’s Start Here

If consulting feels like the right next step, start there. If a retreat sounds like what you need, take a look. Either way, you don’t have to figure it out alone.

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